Walking is the most underrated form of exercise. Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits. 

That's why, come rain or shine, no matter the weather, we meet every Wednesday at 7:30pm for a short hour of walking and chatting. 
So why don't you join us this week by the Knockshegowna GAA ground. There's no expensive equipment required, no age limit, just walking in the fresh air!